Treat it with patience and understanding. By Teresa Pesce. How many years have you wanted to lose weight? Did you know that for most of...

Prepare for the powder. By Christina Hefley, DPT, Cornerstone Physical Therapy. “And what exactly is SNOWGA?” you ask. Snowga is a...

Get up close to amazing and fascinating animal bones in Copeland, Idaho. By Robert Lavala. Them bones them bones them... elephant, snake,...

Four mountains to tackle this winter. By Colin Anderson. With so many great ski hills in our own backyard, sometimes it’s tough to leave...

The Badgers go to the mat. By Robert Lavala. Photo by Karen Perkins As parents of a high school athlete we get pretty excited when our...

Fundraiser came with powerful message. By Robert Lavala. The Bonners Ferry Chamber of Commerce livened up the social calendar in late...

Celebrating the miracle of unstoppable peace and the 100th anniversary of the Christmas Day Truce. By Sarah Polyakov. During the...

Tips to eat right this holiday season. By Bruce Weaver, MPA, PA-C, Owner, AAging Better In-Home Care. With the holiday season...

The Bonners Ferry community always helping others. By Colin Anderson. November marks the season of Thanksgiving; a time when we all...

It’s the most wonderful time of the year! By Robert Lavala. Photo by Marcia Morman Speaking recently with Marcia Morman, one of the...

Let the competition begin! By Melody Knaggs-Vanhorn. It’s basketball season and we’ve got one question for you, are you ready to make...

A family owned business with 45 years of deep roots in North Idaho. By Patty Hutchens Owned by Oscar and Shirley Anderson, Idaho Granite...

Fall sports wrap up. By Robert Lavala. Photos by Karen Perkins. Football – As faithful fans went to all the home games and many braved...

Youngest Black Belt in Boundary County! Article and Photo By Robert Lavala. When folks think of a Black Belt in martial arts, certain...

Year-round fresh, organically grown, and pest-free produce cultivated inside your home. By Sarah Polyakov. Most of us are aware that in...

The power rush of self control. By Teresa Pesce. If you ate everything you wanted on Thanksgiving and Christmas, that would be two big...

Pick a direction and you’ll run into something fun! By Colin Anderson. It may be just a two hour drive from Bonners Ferry, but when you...

You can be helped! By Virginia Taft, owner Coeur d’Alene Hand Therapy and Healing Center. Thumb arthritis can be painful and...

The revelations of stopping. By Teresa Pesce. I stopped eating sugar awhile back and discovered some wonderful things and some horrible...

Team unity and determination characterize 2014 squads. Article by Robert Lavala. Photos courtesy Robert Lavala & Julie Golder. I spoke...