Keep from getting dehydrated during your workout Studies have shown that Americans are chronically dehydrated. In fact, it appears that...

Keep Your Kids Away from... the Summer Slide. By Robert Lavala Here in Bonners Ferry many may not know there is a very special program...

Paul Bunyan Days. By Colin Anderson Labor Day marks the unofficial end to summer. Vacations are wrapping up, kids are going back to...

Nothing is as easy as you want it to be. By Teresa Pesce “It’s Easy!” No it’s not. It never was. And it gets harder as time goes on. But...

By Robert Lavala Upon meeting Charlie at the newly opened farm and feed store “Carter Country” in Bonners Ferry, you get the sense of why...

By Patty Hutchens September 13th marks the 12th Annual Kootenai River Ride! What better way to enjoy the breathtaking scenery of North...

The Longbridge Swim. by Robert Lavala I dare you! No really, that's more than likely how it all began back in 1955 when a group of...

Brought to you by Litehouse Gather Ingredients: 3 boneless skinless chicken breasts cut into cubes 3 bell peppers of any variety cut into...

A Lifelong Quest – The Alliance Rock Band. By Robert Lavala “Here Ye, Here Ye” shouts King James (Trocke) to an enthusiastic crowd...

Making the rounds for Relay for Life. By Patty Hutchens Chances are great that you have seen it around town. The purple potty that seems...

Lake Roosevelt By Colin Anderson In North Idaho we are blessed with many incredible lakes including Lake Coeur d’Alene, Hayden Lake, and...

Clearing up the misconceptions By Bruce Weaver, MPA, PA-C, Owner, AAging Better In-Home Care Myths abound when it comes to understanding...

Switch up your summer with Veggie Sliders! For a healthy alternative to the American grilling classic, the burger, consider adding unique...

"Just go at your own pace…" Yeah, right By Teresa Pesce In group exercise classes an often heard instruction is, “Just go at your own...

Kootenai River Days returns after 12 year hiatus. By Robert Lavala For thirty-five years the Kootenai River Days welcomed exciting...

Mother of fallen soldier awarded ‘Spirit of Idaho Award' By Colin Anderson Eight months ago Teresa Hart had an idea to help veterans and...

Your new Hunter Douglas Gallery By Patty Hutchens While Selkirk Glass and Cabinets has been around for a long time, there are changes...

Gather Ingredients: 2 medium white, yellow or sweet onions 1 lb ground chicken breast 1/2 cup bread crumbs 1 large egg 1/4 cup minced...

Clearing up the misconceptions. By Bruce Weaver, MPA, PA-C Owner, AAging Better In-Home Care. Myths abound when it comes to understanding...

Exploring the 3/50 Program. By Julianna Verboort. The average Main Street has been hit hard during the economic crunch of the past...