Add Some Zing
- By Amy Bardwell.
- Jan 21, 2015
- 2 min read
The buzz about essential oils.
Did Grandma ever make you a cup of mint tea when you had a tummy ache? Have you rubbed some Vicks on your chest with that strong eucalyptus smell to clear congestion? Do you turn to lavender-scented bath products to relax at the end of a long day? If so, you’ve experienced the healing properties of plants – specifically, the essential oils from various species composed of naturally occurring chemical constituents that our bodies recognize and can use for our benefit and well-being.
According to the Encyclopedia Britannica, essential oils are so-called because “they were once thought to represent the very essence of odor and flavor.”1 Not an oil like we think of canola or Pennzoil, these plant extractives are hydrophobic – when dropped on a water surface, they will float and not blend, just like those other substances. Used in developing perfumes (think: jasmine and ylang ylang), flavoring foods, and added to healing salves, essential oils contain a wealth of uses to enhance our lives.
Research studies are now exploring what generations not too long ago knew – plants are nature’s original medicine. Modern scientists prefer to isolate the specific compounds for synthetic reproduction – like methyl salicylate in wintergreen oil for pain relief -- though enthusiasts point out that it’s the combination of so many other trace elements that may contribute to the effectiveness of pure essential oils.
On their website, NYU’s Langone Medical Center shares how essential oils are being tested clinically to aid in various conditions ranging from anxiety to Alzheimer’s dementia and reducing cigarette cravings.2
Essential oils are commonly used both aromatically and topically. Melaleuca, or “tea tree oil,” has become popular for its anti-fungal and anti-bacterial properties. Applied on the reflex points of the feet, oils are quickly absorbed into the body. Frankincense is being studied for possible anti-tumor qualities.
A drop of high-quality essential oil, such as cilantro or basil, can add a great zing to your cooking, especially if you find you’re short of the fresh herb! Always check the label before taking essential oils internally, though, as many off-the-shelf products are not recommended for internal use due to possible adulteration.
A note of caution: essential oils are powerful substances and as such need to be used with wisdom and appropriate research. Just as oils may be beneficial towards supporting a healthy lifestyle, there are a few that may adversely affect certain conditions. Check with your healthcare provider.
You can start benefiting from essential oils today. The next time you find yourself distracted, unable to concentrate, try a bit of peppermint. Feeling a bit down? Peel an orange and let those volatile oils work their magic. Let nature’s medicine help you feel your best this year.
If you are interested in learning more about Certified Pure, Therapeutic Essential Oils there are monthly classes at the CDA Resort, 2nd Tuesdays and last Wednesdays at 6:30pm, hosted by Heidi Higgins, Certified Wellness Instructor, 208.305.7583.
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