I remember 1957. It was my first exposure to Parkinson’s disease (PD) even though I didn’t know it at the time. There was a sudden hush...

Cravings are a natural phenomena of life. Without these primal signals for nutrient needs, our species may cease to exist! There are a...

​ Most people associate UV rays with summers at the beach, but UV rays are ubiquitous. Any exposure to natural light, whether from...

We’ve all heard the over-simplified dietary advice, “Eat lots of fruits, vegetables, whole grains and avoid trans and saturated fats”,...

Are You Hungry All the Time? If you are, you know what I mean. You feel vaguely hungry all the time, as if you “could eat something,”...

Kinesiotape is a unique kind of tape intended to help alleviate pain within muscles, tendons and ligaments. The design of the tape allows...

Some women think their middle-age weight and shape changes are the result of childbirth. Actually, the menopausal 10-pack some of us now...

A grandfather is someone with silver in his hair and gold in his heart. - Author Unknown If you are a parent, you know you would do...

​ The Captain Meriwether Lewis Chapter (JBLM) of the Association for the United States Army (AUSA) is going to do something TERRIFYING!!...

Let’s face it. Going to the dentist is not something most people look forward to. But since opening his Bonners Ferry practice in August...

This is the second part in a two-part series. Another type of health saboteur connected to diabetes and inflammation originates in your...

Honestly, when all the physical changes of middle age first appeared, sometimes I just wanted to disappear. Unfortunately, I got my wish!...

Returning Bonners Ferry resident, Laura Rader, recently opened Healing The Sole, an alternative health clinic specializing in...

It is a heart-wrenching reality. Families who are starving. Children who live in poverty and are unable to get the proper nutrition to...

Did you know that with each repetition of an action, you deepen a little road in your brain? Your brain points to various roads (neuron...

Spring is in the air, and families are eager to get out and enjoy the sunshine. If you are looking for an opportunity to get the whole...

This is part one of a two-part series. It is not a new discovery that diabetes and inflammation coexist. What is new is victims of...

Do you really know what you’re eating? Working with thousands of patients worldwide who are victims of chemically-induced immune system...

Improving your health one bite at a time. In the last issue, I discussed the “one thing” approach to body change, as opposed to plunging...

Commitment begins with yourself. An Uncomfortable (but true) Equation When a man is in love, he will swim the deepest ocean or climb the...