

The Gift of Food
Can a front yard garden solve world hunger? By Sarah Polyakov. If one wants to change the world, most of the time it is best to start in...


Thrive Chiropractic & Advanced Wellness Solutions
When we think of chiropractic care, treating infants and children is probably not the first thought that comes to mind. Yet, before the...


Lake City High School Athlete of the Month: Michael Goggin
Michael Goggin is an athlete all year round. The Lake City High School senior plays football (quarterback), basketball, runs track, and...


The Gift of Encouragement
Goodwill Industries. By Heather Alexander, Goodwill Industries. We recently celebrated the Thanksgiving holiday. Some of us had a lot to...


Cranial Sacral Therapy
How it could benefit your health and wellness. By Susan Hoffman. There are occasions in our lives when many of us require adjunct therapy...


Season of Miracles
Celebrating the miracle of unstoppable peace and the 100th anniversary of the Christmas Day Truce. By Sarah Polyakov. During the...


The Last Dance
Local dance club closes after 19 years. By Jani Gonzalez. Photo Courtesy of Bob Crossman Last month, a little piece of local history...


Small Business Success
Live your dream while working smart. By Sarah Polyakov. Starting a small business does not have to be a daunting task or a dream that you...


The Rush of Winter
Zac Parks appears to be a perfect fit for the role of professional snowmobiler – he grew up in Maple Valley, Washington riding motorcross...


A Legacy of Love
Ronald McDonald House Charities of Spokane. By Patty Hutchens. Photo Courtesy of Ronald McDonald House When Chris West was diagnosed with...