"Just go at your own pace…" Yeah, right. By Teresa Pesce. In group exercise classes an often heard instruction is, “Just go at your own...

Remembering and honoring those who have fought the battle. By Patty Hutchens. They are the three words that can turn one’s life upside...

It’s not just for adults! By Susan Hoffman. Chiropractic care is safe and not restricted to adults who are complaining of a bad back or...

Experience the lake, mountains and music in Sandpoint! By Patty Hutchens. While the term “staycation” became popular during the economic...

And it was a very productive year! By Gary Pflueger, Principal. As we come toward the end of a school year, it is time to reflect on what...

Brought to you by Litehouse Foods Gather Ingredients: 2 oranges - peeled and sliced 1 1/2 pounds of asparagus 1 tbsp Orange Juice 1 cup...

Rocking downtown Bonners Ferry on July 4th. By Patty Hutchens. Fourth of July is just around the corner, and people are busy making plans...

The place to go for local events. By Melody Knaggs. Looking for something to do this weekend but not sure what is going on? Maybe you’re...

Bringing awareness and financial support locally and worldwide. By Patty Hutchens. Photo by Julie Krezman. It is something we witness all...

Take the Plunge that Refreshes Others. By Robert Lavala. What began as a simple gesture towards a few friends quickly became a local...

How Can They Know? By Teresa Pesce. Youth doesn’t understand what it’s like to feel older. And why should they understand the encroaching...

Jump in the pool for faster recovery. By Christina Hefley, DPT. Water provides the safest and fastest way to begin the recovery process...

Enhancing the quality of life for seniors in our community. By Patty Hutchens. The journey through life comes with various challenges...

A tradition for the community and beyond. By Patty Hutchens. Hoopfest in Spokane may be the world’s largest 3 on 3 tournament, but that’s...

By Camille Awbrey. Spirits are high as the Bonners Ferry varsity baseball team enters the final stretch of their 2014 season. The...

Weekend Getaway. By Colin Anderson. Photos courtesy Western Pleasure Guest Ranch. Modern conveniences have come to define life as we know...

The benefits are more than you realize. By Lisa Paull, Certified Personal Trainer, FAST Program Director at PneuThera in Sandpoint. Next...

The benefits of buying locally grown produce. By Patty Hutchens. With spring right around the corner, many are full of anticipation...

Lionel Hampton Jazz Festival, Art Show and Media Production Tour Were Enriching Experience. By Jessica Hanna, Josh Knaggs and Paul...

Mariah Rae. By Patty Hutchens. Unlike most students her age, Bonners Ferry High School junior Mariah Rae has a pretty good idea of what...