A Celebration of Excellence
On March 12, 490 people from across North Idaho and eastern Washington gathered at the Spokane Convention Center to celebrate a year of...
Fibromyalgia
Fibromyalgia is characterized by muscle inflammation, pain, fatigue, sleep disturbances, poor concentration or memory, headache and...
Got Gutters?
It’s not the most intriguing of discussion topics around the Monday morning water cooler. In fact, you’re probably more likely to talk...
Transforming Transitions
"You've sorted my undies so I suppose it's OK for you to help me again tomorrow," Margaret said with a twinkle in her eye as her tired...
A Better Night Sleep
We all know what it’s like to wake up from a great night’s sleep. You feel invigorated, energized and ready to take on the day. We also...
Anything Goes!
Each grilling season traditional cuisines, like hamburgers and hot dogs, rule the day. However, don't forget that there are many other...
Helping Local Homeless Families
When most think of the homeless, images of drifters in tattered clothing often come to mind. It is a stereotype that is not always...
Use It or Lose It
Everyone goes to the gym for different reasons. Some want to lose weight, others train for an athletic event, or some go just to make...
Coeur d’Alene High School Athlete of the Month: Bryce Catt
Bryce Catt grew up playing softball. She and her teammates have been together since they were 9 years old. “They have become my best...
A Coach in Your Corner
Quick! When you hear “life coach,” what comes to mind? If your response is a bit murky, you’re not alone. Life coaching emerged in the...
