Umbrella Coverage
Carrying an umbrella is something we know a lot about in Seattle. While some of us consider it a necessary accessory for the wet weather,...
Annuities 101
Are you planning for retirement? While not appropriate for everyone, annuities can be a useful tool for retirement accumulation and...
Landlord Tenant Tidbits
If you are a landlord or a tenant, you should take the time to read the Washington State Landlord Tenant Act. You can find it at Revised...
Grease Sing-A-Long
You know who you are. You saw the 1978 version of “Grease” seven times in the theater. You know the words to every song forwards and even...
Diabetes & Inflammation
This is part one of a two-part series. It is not a new discovery that diabetes and inflammation coexist. What is new is victims of...
Do You Snore Like a Chainsaw?
My husband says I snore. I say he does! We’re both right. I like to think that as a woman I have a more delicate type of snoring...
Setting New Habits
Did you know that with each repetition of an action, you deepen a little road in your brain? Your brain points to various roads (neuron...
Male Athlete of the Month: Nick Venema
Senior Nick Venema loves competition. It is one reason he was drawn to the game of football. “I enjoy how aggressive you can be,” said...
Female Athlete of the Month: Katherine Wilson
For senior Katherine Wilson, athletics has taught her more than the fundamentals; it has provided her with lessons that she plans to...
Veggie Sliders
1 can black beans (drained, rinsed) 1/2 small red bell pepper, (1/3 cup small dice) 1/2 small onion, (1/3 cup small dice) 1 stalk of...
