Bump Your Head?
It is a different world than it was 30 years ago. Back then we rode bikes without helmets, skied down mountains without a second thought...
Oh, My Aching Feet!
Foot pain can take a lot of the fun out of your summer. The most common cause of heel pain is plantar fasciitis (pronounced “PLAN-ter-...
Buffalo Chicken & Bleu Cheese Onion Bombs
Gather Ingredients: 2 medium white, yellow or sweet onions 1 lb ground chicken breast 1/2 cup bread crumbs 1 large egg 1/4 cup minced...
It's Summer
Go make a memory. I went home for Christmas, to the house that I grew up in. Going back was something after all these years… And I...
Middle-Aged Musings
This column is dedicated to the Middle-Aged among us, lost in society’s Bermuda Triangle between being young and being “older”,...
The Tiny Home Movement
The American dream 2.0. By Sarah Polyakov. This month I pose a question to you: if we all look deeply into our hearts, what is the most...
Weekend Getaway: Lake Roosevelt
By Colin Anderson. In Gig Harbor we are blessed to be surrounded by water. It’s hard to imagine pulling your boat out of the water, but...
Middle-Aged Musings
“Just go at your own pace...” Yeah, right. By Teresa Pesce. This column is dedicated to the Middle-Aged among us, lost in society’s...
Maintain a Healthy Body
For many, summer is a time to take a break, relax, enjoy recreation and maybe work less and take a step back from routines. All of this...
Maintain a Healthy Body
Chiropractic care can help reduce the risk of injury. By Susan Hoffman. For many, summer is a time to take a break, relax, enjoy...
