Find Your Tribe
The prospect of starting a healthier life is intimidating. It’s going to take effort, sacrifice and a personal acknowledgment that maybe...
Holistic Skin Care
Skin is far more than merely a protective barrier – it is an organ, and it serves to regulate excretion of metabolic waste products,...
Modify Form, Minimize Impact
With Bloomsday just over a month away, many folks in the Inland Northwest are most likely lacing up their shoes and getting outside to...
Why Sitting Is the New Smoking
Maybe you’ve heard this saying before – “Sitting is the new smoking.” But what does that mean? It used to be that “everyone” smoked, but...
A Final Gift
I started working for Hospice of North Idaho, the community’s nonprofit hospice, in May of 2010, only a few weeks before the...
Get Up and Move
Much research has been done recently recognizing the dangers of sitting too much. According to ACE Fitness Journal, lack of activity...
Step One
So here we are at that time of the year again. The interim space after the failed New Year’s resolution of getting healthy and the...
Mindful Awareness
It had been a long time since I went on a run, but yesterday I broke the ice and took a jog. The busyness and joys of being a new dad had...
Stay Heart Healthy
February is American Heart Month and no nutrient is more associated with heart health than our dear friend, Fat. Fat tends to generate...
Rainy Day Knee Pain
Chances are you know someone who has experienced increased joint pain brought on by a change in weather. Or maybe you have experienced it...
