Teal Pumpkins for Food Allergies
Every three minutes a food allergy reaction sends somebody to the emergency room, accounting for more than 200,000 visits to the ER per...
What Are the Best Running Shoes?
Shopping for running shoes can be challenging and confusing for runners of all ability levels and classes. It has become especially...
I Remember…
I remember 1957. It was my first exposure to Parkinson’s disease (PD) even though I didn’t know it at the time. There was a sudden hush...
The Ins and Outs of Weight
Forever we’ve heard doctors, nurses, dietitians and personal trainers tell us to “eat less, move more” and weight loss will ensue. But...
Got Abs?
As a physical therapist and yoga instructor, I have many family, friends and clients ask me how to get rid of their “gut.” Often times,...
Win the Craving Battle
Cravings are a natural phenomena of life. Without these primal signals for nutrient needs, our species may cease to exist! There are a...
Stay Heart Healthy
With the warm weather that summer brings, our schedules become packed with summer sports and activities. It’s a time when it can be easy...
Whiplash
It is alarming to realize that two out of every five driving-aged people will experience a car accident each year. Out of six million...
Enjoy the Sun Without the Damage
Most people associate UV rays with summers at the beach, but UV rays are ubiquitous. Any exposure to natural light, whether from playing...
Hyperthermia
This summer has been in full swing for several months. In fact, North Idahoans have suffered through tremendous temperature spikes; we...
