Running the Pacific Northwest
Since 1990, the United States has experienced a steady growth in road race participation with over 19 million annual finishers. Whether a...
Rejuvenating the Brain
Sleep deficit you chalk-off as “no big deal” actually creates a decreasing tolerance within your body and brain with dangerous...
Fat Lies
We’ve all heard the over-simplified dietary advice, “Eat lots of fruits, vegetables, whole grains and avoid trans and saturated fats”,...
The Sugar Solution
Are You Hungry All the Time? If you are, you know what I mean. You feel vaguely hungry all the time, as if you “could eat something,”...
Body Fuel
As the weather continues to heat up, many of us are looking to slim down and get the most out of our workouts. But choosing the best...
Aging in Place.
Many adults would prefer to “age in place” and remain in their own home safely, independently and comfortably for as long as possible....
Muddy for a Cause
Muddy Miles, hosted by Heritage Health and The Kroc Center, has become the family fun event of the summer in North Idaho. Every July...
Reducing Back Pain
Daily, we place tremendous strain on our necks and backs. We use worn out pillows, hunch over our computers, strain to watch videos on...
Neck and Back Pain
Neck and back pain are common complaints and something most of us experience sooner or later. Professional athletes may be injured, have...
It’s Not You…
Some women think their middle-age weight and shape changes are the result of childbirth. Actually, the menopausal 10-pack some of us now...
