Five Need-to-Know Facts
From casual conversation to pop culture, the heart is the organ we love to talk about. We reminisce about our high school heartthrobs,...
Reduce Your Risk of Falls
In this winter season, it is easy for anyone to fall and possibly get injured; but our elder population has an increased risk of falling...
Getting Back to Basics...
If you can see it, you can be it. Abs are made in the kitchen. Getting back to basics. We’ve all heard these sayings and thought them to...
Is it Arthritis?
With a change in the weather, a lot of us start to feel aching joints and stiffness. So, yes, it could be arthritis. However, there are...
New Year, New You
It’s that time of year again and many of us are looking back at Thanksgiving feasts and holiday over-indulgences and vowing to ourselves...
Strong Knees = Happy on Skis
Knee pain and injury are common among skiers of all ability levels. By understanding the factors that contribute to 30 percent of snow...
Ouch, I am in Pain!
Pain is becoming a new vital sign along with blood pressure, heart rate, respiratory rate and body temperature. Most medical...
What is Your Goal?
Every year millions of people make getting in shape their New Year’s resolution. It’s the “I’ll start Monday” mentality that we battle...
Mindful Eating
Eating mindfully means to be 100 percent conscious and aware of the foods we’re eating and why. It’s about being present with our food....
Stress? Bring it On!
Stress. The name itself is synonymous with all negativity in our lives. We stress out about our kids, parents, work, school, traffic,...
