Nutrition and Your Sanity…
We have all heard it said before that “you are what you eat”. It is true. Right? We certainly can’t expect to look and feel fabulous when...
It’s All About That Base
Are you one of those people who is willing to do whatever you need to do to get into shape, but every time you start a new program or...
Ditch the Diet Craze
Wouldn’t it be great if you could simply snap your fingers and your jeans would suddenly fit a little looser? Yeah right. Feel free to...
Strengthening Your Core
Most people have probably heard that maintaining a strong abdominal core can help prevent back pain and keep good posture. But what about...
An Open letter to the Gym
Once again in life, my coping skills had come under attack. I was being attacked by my mind and thoughts. I have a history of depression...
Healthy Tidbits
“There are two ways to get enough. One is to continue to accumulate more and more. The other is to desire less.” ~ G.K. Chesterton Mental...
Understanding Fibromyalgia
Scientists estimate that over 5 million Americans over the age of 18 suffer from fibromyalgia. Eighty to 90 percent of those diagnosed...
Your Body is a Wonder Lab
As a physician trained in the scientific method, I spent years immersed in the key elements of conducting experiments: making...
When Should I Stretch?
There are many differing thoughts going around today on stretching. How do we know what is the best way and when is the best time to...
Becoming a Sugar Sleuth
When asked what I believe to be the number one health issue related to nutrition today, it would be sugar, lurking around every corner of...
