The Thrill of the Grill
Summer is here and that means dusting off the grill and getting in touch with our primal side. Some argue that nothing beats the taste...
Rockin’ and Rollin’
If you’re walking correctly, chances are your feet are rockin’ and rollin’ the right way. The human foot and ankle is a strong and...
Celebrate You!
Honestly, when all the physical changes of middle age first appeared, sometimes I just wanted to disappear. Unfortunately, I got my wish!...
Micro-Managing Your Health
We all know that calcium builds strong bones and vitamin C gives our immune system a boost, but what do choline, zinc or biotin do? If...
Fibromyalgia
Fibromyalgia is characterized by muscle inflammation, pain, fatigue, sleep disturbances, poor concentration or memory, headache and...
Use It or Lose It
Everyone goes to the gym for different reasons. Some want to lose weight, others train for an athletic event, or some go just to make...
Setting New Habits
Did you know that with each repetition of an action, you deepen a little road in your brain? Your brain points to various roads (neuron...
Chemical Cuisine
Do you really know what you’re eating? By Gloria Gilbѐre, CDP, DA Hom, PhD, DSC, EcoErgonomist, Wholistic Rejuvenist, HTMA Practitioner....
A Journey to a Healthier You
In the last issue, I discussed the “one thing” approach to body change, as opposed to plunging into an unsustainable diet and exercise...
Enhanced Movement and Pain Relief
Myofascial Release, or “MFR,” is a gentle, safe and highly effective, whole body, "hands on" treatment technique that provides sustained...
