The Benefits of a Healthy Body
They are more than you realize! Article provided by SNAP Fitness. When your best friend suggests that you work out a schedule so that you...
A Journey to a Healthier You
Improving your health one bite at a time. By Teresa Pesce. In the last issue, I discussed the “one thing” approach to body change, as...
Chemical Cuisine
Do you really know what you’re eating? By Gloria Gilbѐre, CDP, DA Hom, PhD, DSC, EcoErgonomist, Wholistic Rejuvenist, HTMA Practitioner....
Fall In Love
Commitment begins with yourself. By Teresa Pesce. An Uncomfortable (but true) Equation When a man is in love, he will swim the deepest...
Working Out
It's not just good for your body. Article provided by Snap Fitness. Many of us start hitting the gym to trim off a few extra inches and...
Don’t Get Caught in the Dark!
Stepping out from the shadow of diabetes. By Terri Rossi. Gail’s weight fluctuated up and down. And, after menopause, mostly up. Recent...
The Problem With Plastic
Plastic bottles pose more problems than just taking up space in landfills. By Susan Hoffman Many of us believe drinking bottled water is...
The Healthy Secret
Are probiotics the possible secret to a healthier you? By Sarah Polyakov Some say YES. The human digestive system naturally is home to...
Beyond Fit
Hidden Benefits of Working Out. by SNAP Fitness Did you know there are hidden benefits when working out, such as it is good for your...
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