The Sugar Solution
Are You Hungry All the Time? If you are, you know what I mean. You feel vaguely hungry all the time, as if you “could eat something,”...
Shoulder Pain
Most of us have experienced shoulder pain at some point in our life, and many times the causes might be obvious — poor sleeping...
It’s Not You…
Some women think their middle-age weight and shape changes are the result of childbirth. Actually, the menopausal 10-pack some of us now...
The Danger Zones
Warm weather or travel aren’t the only ways to become a victim of intestinal distress — just ask any victim of food poisoning. The...
Oral Health & Diabetes
This is the second part in a two-part series. Another type of health saboteur connected to diabetes and inflammation originates in your...
Seventh Inning Stretch
Baseball season is often synonymous with the arrival of spring. The actual origin of the seventh inning stretch dates back to 1869 when...
Celebrate You!
Honestly, when all the physical changes of middle age first appeared, sometimes I just wanted to disappear. Unfortunately, I got my wish!...
Diabetes & Inflammation
This is part one of a two-part series. It is not a new discovery that diabetes and inflammation coexist. What is new is victims of...
Do You Snore Like a Chainsaw?
My husband says I snore. I say he does! We’re both right. I like to think that as a woman I have a more delicate type of snoring...
Setting New Habits
Did you know that with each repetition of an action, you deepen a little road in your brain? Your brain points to various roads (neuron...
