A Visionary Black Hole
Ophthalmic (eye) migraines are quite common and often painless, although "migraine" brings to mind pain, particularly if you’ve been a...
The Push-Up Predicament
Are push-ups a part of your fitness repertoire? Why do you do them? Should you do them? Better yet, do you do them correctly? All of...
Running the Pacific Northwest
Since 1990, the United States has experienced a steady growth in road race participation with over 19 million annual finishers. Whether a...
Whiplash
It is alarming to realize that two out of every five driving-aged people will experience a car accident each year. Out of six million...
Ready-Set-Go…Back to School
Two Weeks BEFORE School Starts As parents and consumers, we’re never ready for the onslaught of illnesses that occur after classes start...
Stay Heart Healthy
Stay Heart Healthy Key ingredients to a healthy heart this summer. With the warm weather that summer brings, our schedules become packed...
Enjoy the Sun Without the Damage
Most people associate UV rays with summers at the beach, but UV rays are ubiquitous. Any exposure to natural light, whether from playing...
The Cost of Being Sick
In the 14th Century "Black Death," also known as "The Black Plague," killed roughly 30 percent of the European population. But what if I...
Rejuvenating the Brain
Sleep deficit you chalk-off as “no big deal” actually creates a decreasing tolerance within your body and brain with dangerous...
Body Fuel
As the weather continues to heat up, many of us are looking to slim down and get the most out of our workouts. But choosing the best...
