The Benefits of Chocolate!

Let’s face it, when we hear that there are benefits to eating chocolate, we begin to pay close attention. After all, who doesn’t love to take a break from the leafy green vegetables and indulge in chocolate once in awhile?

So what is it that makes the delectable delight healthy? It’s the cacao which is packed with healthy chemicals like such as flavonoids and theobromine. But the problem is that cacao alone is bitter and chalky. That’s where the milk, sugar and butter come in. While it makes the cacao taste good, it’s not always the answer to perfect health.

Experts advise to stick to healthy chocolate which is at least 70 percent cacao. And because chocolate is high in fat and sugar content, limit yourself to seven ounces, or about four dark chocolate bars each week.

Here are just a few benefits of eating chocolate that may surprise you!

Those flavonoids found in dark chocolate actually benefits your complexion. Although it doesn’t mean you should avoid sunscreen, dark chocolate offers some protection from UV damage from the sun.

The cocoa in chocolate actually has anti-clotting, blood-thinning properties that work in a way similar to aspirin, resulting in improved blood flow and circulation.

A further benefit of the improved blood flow, particularly blood flow to the brain, have led researchers in the United Kingdom to hypothesize that chocolate may also increase blood flow to the retina, improving vision.

Peanut Butter

Believe it or not, peanut butter can help you lose weight! Although it has 180 to 210 calories per serving, peanut butter has an enviable combination of fiber and protein that fills you up and can provide you with a fuller feeling longer. And it’s true that there is just something about licking peanut butter off a spoon that can make one feel decadent. But like everything else, moderation is the key!

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